The first section of the book gives some basic guidelines for getting started and then Matt says, "Okay, put the book down and get started; Once you've done that, come back and read the rest." So, that's what I'm doing this week: getting started.
Yesterday, I bought a Nutribullet. It works SO fast - takes hardly any time at all to have a great smoothie full of fresh ingredients. My recipe needs a little work but it'll get better.
Last night, I planned my meals for the week and made a shopping list. Today, I went to Wegmans and filled my cart with the ingredients for breakfast smoothies, vegetarian cassoulet lunch, and grilled cheese sandwich dinner. Clearly, I'm not going vegan.
Here's the cassoulet:
|It looked better the last time I made it but it still tastes good.|
How many of you out there are vegetarians?
What prompted you to move to a plant-based diet?
What advice would you give to someone just starting out?