I'm About to Get Effusive Up in Here

I went for a run today. I readily admit that, despite my loud, obnoxiously announced commitment to a plan, today's run was my first in nearly two weeks. The days have gone by, I can't change the choices made in the past but I can move forward.

The three miles I ran today were the best in months.

The park was beautiful and nearly empty.

It was cold outside but the weather wasn't harsh.

The sun was shining and the sky was perfectly blue.

My body was ready to go. From the minute I started I felt better than I have in weeks and that feeling continued through the end of my run.

It was a true delight to be on the trail, feeling my legs and arms move in time to my breathing. I took joy in the activity in a way I haven't since October, at least.

Clockwise: A bridge halfway through my run; in front of a frozen pond at the trailhead after I finished; I love the park in the winter with no leaves; completely even splits!; NEON!

And, honestly, the only thing that has changed significantly has been my diet. Over the past five days, the vast majority of the food I've eaten has been unrefined plant foods instead of the steady stream of highly refined, fat-soaked food I'd been shoving down my gullet for the last half year.

Eating more healthfully has had a direct and almost immediate impact on both my desire to run and how well I am running. It's taking some practice and experimentation to make the food as appealing as I'd like it to be but I'm getting better and discovering some tricks that have made most of my meals delicious.

If you've been thinking about cleaning up your diet, I would encourage you to make the decision and take some concrete steps to make it a reality as soon as possible. You will not regret it.