In the past few months, there have been several times that I thought, "Hey, I'm getting back on top of this running thing!" There have even been a couple times that I announced as much to the world. This post is not like that.
This post is a very quiet, "Maybe I've got this thing going again."
On Monday, I started the base-building phase of my half marathon training plan. So far, I've stuck to the plan. I've done four runs (three as part of the plan) over the past week, for a total of 6 miles. The buildup feels so slow and lazy but I can tell that my body really needs to ease into this. Though I would prefer to head out for a 12-mile long run tomorrow, the scheduled 3 miles will have to do.
The first three workouts, I ran 1 minute, walked 1.
Yesterday, I switched to a 2:1 interval. There was only one run interval that I had to stop early and it was because I decided to sprint to finish my first mile and needed a little extra recovery.
So, it seems like I'm getting back into the swing of things. Which is good, since I have a half marathon approaching more quickly than I am willing to believe.
I have been feeling a little sore and tight. Next week, I'm going to add 1 session of strength training and 1 of yoga to my workout regimen. The ultimate goal will be to slowly work back up to actively working out 6 days per week, preferably with some two-a-days thrown in the mix.
I'm planning on shaking some things up with the way I eat shortly, too. Stay tuned.
Are you in training for any upcoming races?
How's it going?