One of the reasons I've not pursued a vegetarian diet before was that I didn't want to inconvenience others. Yes, I recognize it was a silly reason for not doing something that primarily impacts my life and health, but it was something I took into consideration.
So far, I've found that most people are interested in my choice rather than disturbed or annoyed by it. Of course, I have heard anecdotes about relatives and friends who were vegetarian and developed various deficiencies and began eating meat again as a result.
It's a similar phenomenon to all the well-meaning people who share similar anecdotes about friends and relatives who ruined knees and backs and feet through running.
I appreciate the concern shown and do my best to steer the conversations toward the positive reasons for my decisions and the improvements I've seen in my life and health.
Though it has only been 11 days, I've learned a couple things:
- When ordering at a restaurant, if there is a meat option with a similar name to the vegetarian dish you are ordering, be very clear that you are asking for the vegetarian option. Otherwise, the waiter is very likely to bring you a heaping bowl of seafood primavera when you ordered pasta primavera.
- Which leads to my second observation: It's amazing how many people consider seafood a vegetarian option. This has puzzled me for many years but seems even more baffling now. I can see why people use the term plant-based diet; apparently, it's a lot clearer to the non-vegetarian.
- In a well-balanced diet, a vegetarian meal doesn't look all that different from a meal with meat included. All week, my plate was filled with greens, fresh fruits and veggies, nuts, homemade bread, yogurt, and other delights. While my co-workers added salmon or chicken to the mix, the majority of their meals looked exactly like mine.
|Anyone else notice how small the meat segment is in this pie? And that the FISH is there?|
Vegetarians: Did you indulge any cravings as you transitioned away from meat?
Non-vegetarians: Is meat the center of your meal or merely a part?