Let's start with a couple photo collages (which I think are corny but un-ironically love the way I love cute birds and rainbows).
|Bibs and medals and shirts... OH MY!|
|Some of my favorite running and racing moments: a few were solo but most involved friends.|
For the first six months of 2013, discipline seemed to stream through my veins. Two-a-day workouts became the norm. I would run or do aerobics in the morning and strength training or flexibility in the afternoon, six days a week. As the summer wore on and got hotter, I maintained my running schedule with longer and longer distances but started dropping other parts of my training at the same time that I started consistently eating like crap.
There were significant changes at work and I think they affected me more than I realized. Instead of continuing to use exercise and diet to relieve my stress, I slowly returned to my previous habits of sitting, staring at various screens, and self-medicating with food. It didn't get as bad as it has been in the past (fast food for more than half my meals in a week and plenty of junky snacks in between) but the weight I'd lost started creeping back on, making most of my races during the last few months less than pleasant and not even close to fast.
Despite my lack of speed toward the end of the year, running still gave me the chance to do something healthy with friends, travel to fun places, and build a confidence in myself beyond what I've ever experienced.
And I'm happy to report that my desire to be healthy and fit were only on vacation and not the kind that Forrest Gump's mama describes. My motivation is slowly, but surely, returning as I gear up for my next goal race, the Frederick Half Marathon on May 4.
I ran 600 miles this year. Though I missed my goal of 750 by quite a bit, I still outstripped anything I've done in the past. The best part?
I'm just getting started! Here's to a new year full of possibility!
How was your year?
Did you have any goals - fitness-related or not?
Did you smash your goals or are you reflecting on what went wrong and gearing up to try again in 2014?